Best Body Cleansing Program
Posted on February 14th, 2009
It’s difficult to provide accurate Best Body Cleansing Program information, but we have gone through the rigor of putting together as much Best Body Cleansing Program related information as possible. Even if you are searching for other information somehow related to Donna Karan Cashmere Mist Body Cleansing Lotion, Yoga Gifts, Detox My Body, Cleanse Cleansing, Cleansing Moisturizer or Body Cleansing And Detoxification this article should help a great deal.
The Truth About Body Cleansing
The body stores up toxins and body cleansing is aimed at freeing the body of them. A toxin has the effect of altering body structures and functions at cellular and tissue levels. Toxins are found everywhere in the environment, caused by tobacco, pesticides, food additives, and notably pollution. To clear toxins from the body and maintain healthy body functions, it is necessary to have your body cleansed.
If more people were aware of the profits of having their bodies cleansed, more people would do it, not the few who do now. A few body cleansing advantages are covered here. It works to keep diseases at bay: The result of being exposed over a long period of time to chemical elements and hormones is that these chemicals are built up in the cells and tissues of the body, resulting in disease. When a woman consistently uses oral contraceptives for example, she becomes substantially more prone to some types of cancer than a woman who avoids them and their chemicals.
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Cigarette smoking is a similar issue.
Tissues and cells in the body build up chemicals from nicotine and tobacco. Cigarette chemicals result in lung cancer, according to research. Body cleansing treats diseases: Several diseases like autoimmune diseases, fibromyaglia, chronic fatigue syndrome, heart disease, digestive disorders and other degenerative diseases have also been known to find healing in body cleansing.
The symptoms of the diseases are treated by body cleansing, which in turn go a long way to finally bring about the cure.
Constipation and diarrhea, symptoms of Irritable Bowel Syndrome, are lessened through body cleansing, as a case in point. Once the colon has been loaded with toxins, it is no longer able to absorb useful body nutrients. Besides starving the body for nutrients, it also fails to soak up sufficient water for the bloodstream. This will result in a clear case of dehydration plus autointoxication. The body deserves a chance to function properly by the elimination of toxins through a body cleansing procedure without leaving out the colon.
Lastly, on a related note,
In liver cleansing, specific foods are consumed to cause the liver and gall bladder to flush toxins and fatty deposits from the body.
Also, on another related note,
The detoxification theory can enable con artists to gain great power over their customers by diagnosing and curing “potentially fatal” (but nonexistent) illnesses.
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Weight Loss Products: Proceed With Caution!
Posted on February 11th, 2009
First, we’re obviously over-feeding ourselves and second, we’re obviously over-feeding the Weight Loss Product Industry. Over 60% of our population is overweight and a great percentage of them are seeking a “quick-fix” resolution. That, of course, is why the “Slimming Down” Industry is flourishing. I don’t want to tell you that most Weight Loss Products don’t work – and that many are dangerous (such as the carb blocker) to your health. But I will! If you are going in that direction - do your homework.
Start with this: Do your homework. There’s a long list of causes to overeating which includes stress, boredom, depression, pleasure, certain medications, eating disorders – and the list goes on. We live in a society of fast foods and quick fixes.
If you are so inclined to engage in using a Weight Loss Product, Proceed with Caution! Research the choices thoroughly. For example, Ephedra is a popular Weight Loss Product being pushed into the market place. It’s a stimulant used to increase the body’s metabolism to burn fat and curb the user’s appetite. Do people lose weight as a result? Yes. However, studies have shown that the weight loss benefits have been short term and the side affects include nervousness, irritability, dizziness, headache, insomnia, dehydration, irregular heartbeat, and more.
If you do find a Weight Loss Product you feel is safe, and want to use it to realize short term weight loss, plan on a short term application. However, if you want to affect long term change, try this: In conjunction with the Weight Loss Product, begin working on some simple mind-set shifting techniques that can affect long-term change in your lifestyle to increase the quality and longevity of your life.
Avoid dramatic changes in your lifestyle. You can’t “fix” something on Friday and on Monday everything will be OK. Take it in small, strategic steps. Don’t stop eating all the bad stuff and start eating all the good stuff. Don’t walk 3 miles 3 times per week – or a mile – or half-mile. Walk 10 minutes. Go 5 minutes one way – turn around & come back. Eat 3 small stalks of celery, 3 small carrots, drink 2 glasses of water with each breakfast meal, lunch meal and dinner. Toss some small pieces of fruit into that process.
In summary create a chart including all the small things you’re going to start doing. Choose your balanced approach and keep yourself on track by reviewing regularly.
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The Food Industry’s Greed: How Misleading Omega-3 Labeling Undermines American Health
Posted on February 11th, 2009
FDA Qualifying Health Claim for EPA and DHA
When the FDA issued a Health Qualifying Claim for “EPA and DHA” from fatty fish in 2004, “Omega-3” became big business. So big, food manufacturers freely began substituting “ALA” (alpha-linolenic acid) for EPA and DHA in bread, cookies, pasta to yogurt and now, a line of soybean-fed pork items that are “enriched with Omega-3 fatty acids.” The double-whammy contained in one ounce of those pork items is frightening with no end, supervision, or control in sight.
Is anyone home at the FDA?
Not only was ALA not part of the FDA Qualifying claim, science conclusively shows we convert Omega-3 ALA seed and plant oils into inflammatory Omega-6. And the end result? Consumers are being hoodwinked into purchasing these products while awareness of the health benefits from EPA and DHA are being compromised. How big of an issue is this? Read on and you’ll see why the word “travesty” applies.
Omega-3 ALA
Omega-3 ALA is plant and seed oils, soybean, corn, safflower, flaxseed, all polyunsaturates, and while they may be lumped together and referred to as “Omega-3 fatty acids” all they share in common with EPA and DHA is the classification “Omega-3 fatty acids.” There’s a far cry between any health benefits from ALA and those science has conclusively contributed to EPA and DHA.
An astonishing 94% of Omega-3 products line shelves today contain ALA while 6% contain minute amounts of algae or algal oil.
Omega-6s
Why is this so critical to the American consumer? Unless you’ve led a vegetarian lifestyle for years, rarely eat out, unknowingly you’ve been consuming an abundance of Omega-6s for decades hidden deceptively in packaged foods, snacks, cakes, dressings, as well as liberally used by restaurants and fast food chains. In other words, our bodies are so tipped in Omega-6s, we were in a state of perpetual inflammation before food manufacturers began adding more ALA to boast an Omega-3 label. How bad is this?
National Institutes of Health on Omega-6 Inflammation
Dr. Joseph Hibbeln, National institutes of Health, and world renowned Omega-3 researcher, and tireless crusader for American health, says:
“When you look at the percentages of Omega-6s to Omega-3s in the US diet, it’s about 90% of all the polyunsaturates in our tissues are Omega 6s and about 10% are Omega 3s. So you had a one-to-one balance to inflammation when we were evolving, and now it’s a 10-to-one balance in favor of inflammation because of the predominance in seed oils. Soybean oil is called the lubricant of the food industry, and it literally is.”
William Lands, retired biochemist with the National Institutes of Health, had this to say:
About 1960, when “soybean oil took over the U.S. food chain, it was like a tsunami. These two types of fatty acids have a biochemical yin-and-yang relationship. While omega-3s reduce our body’s inflammation response, Omega-6s encourage it. Each fatty acid is crucial. For example, if your inflammatory response is too weak, you won’t be able to fight infection properly. And in theory, the push and pull should create perfect balance. Instead, the excess of Omega-6s in our diets may have left us in a perpetual state of inflammation. That’s what’s really killing us – the balance of Omega 3s to 6s got out of whack.”
Center for Science in the Public Interest
And Bonnie Liebman, a nutritionist with the Center for Science in the Public Interest, says:
“It’s all very confusing. Consumers are in real danger of being misled. Even a careful label reader won’t learn, for instance that a carton of Breyers Smart DHA Omega-3 yogurt has less DHA than a teaspoon of salmon.”
Consider this. Hellmann’s Mayonnaise says “Naturally Rich In Omega-3” but remember, it’s just a name. What’s really in it? “Most mayonnaise is made with soybean oil which is a source of ALA. But that kind of Omega-3 fat, found most abundantly in flaxseed, has not been proven to convey the same health benefits as DHA plus EPA,” Liebman says.
Omega-6s and Inflammation
That Omega-6s create inflammation that leads to diet-related disease, poor heart health, arachidonic acid, to name but a few, is scientifically established. If this information is hard to grasp, look at our health statistics. We have unprecedented numbers of childhood obesity, juvenile diabetes and with each passing year, according to Harvard, those numbers rise dramatically. Did children suddenly become ravenous eaters?
The rise in health issues and obesity crosses all age groups but this rise in children is the most telling of all. What is the common denominator? It’s not the water supply – it’s our food supply that packs pounds leaving our bodies in a perpetual state of inflammation.
How critical to health is this misleading labeling of Omega-3 ALA? Let’s look at the conclusions of a 14 year study conducted by the National Cancer Institute about ALA:
“In this large prospective study, we found that ALA from non-animal sources and ALA from meat and dairy sources were associated or suggestively associated with an increased risk of advanced prostate cancer. This finding agrees with the finding of a single previous study that evaluated ALA intake by food source. EPA + DHA was suggestively related to a lower risk of advanced prostate cancer, which was mainly due to DHA and to a lesser extent to EPA.”
It is sad and disheartening that information from prestigious medical communities, globally, with study after study showing EPA and DHA are profoundly beneficial to a myriad of health issues from diet-related to cognitive, is becoming obscured and blinded by food manufacturers’ hype. With their long reach and deep pockets, the health of a nation is on the line.
And the result? The every-day, hard-working consumer overwhelmed with little time to do any personal in-depth research assumes all Omegas are created equal.
This travesty has been detailed in a thoroughly researched and investigative expose, “The Food Industry’s Greed: How Misleading Labeling of Omega-3 Foods Undermines American Health.” Learn how this began in 2004 with the FDA Health Qualifying claim, Omega-3 labeling violations by food manufacturers, complaints filed against the FDA that are being ignored, health warnings from prestigious medical communities, and what you can do to protect your health.
http://www.sea-based-health.com/omega-3-book.html
By: Lois Smithers
About the Author:
Lois Smithers has spent many years studying health and Omega 3 EPA and DHA she credits with ending six disabling and painful years of chronic inflammation. She owns Sea-Based Health, LLC, with Debra Morgan focused on Omega-3 research and sea-based health products. To sign up for their free newsletter, visit http://sea-based-health.com
Use a Chart to Track and Adjust Your Weight Loss Program
Posted on February 11th, 2009
There’s nothing like a chart to show you how your weight loss program is progressing. It is surprising that many popular software and online programs do not include charts. Those that do, only have basic charts that display your weight each day, or your calorie intake or your calories burnt each day, but only one at a time. What you need is a chart that gives you an instant picture for how you are going, and when you need to make adjustments.
What do you need to chart?
There are lots of options - your weight, calorie intake, calories burnt, exercise activity, food eaten, BMI, etc. You don’t want it to be too complicated. So what are the essential things to include?
I suggest you need to plot your daily weight, weight target and your calorie deficit.
You need a diary in which you enter your daily weight. Your weight loss program should calculate your weight loss target for each day. Let’s say you set a weight loss target of 2 pounds or 1 kilogram per week. The tool you use should work out your daily target for you. You can then plot your daily weight and weight loss target on the same chart. Are you on track? Are you losing weight too quickly or slowly? Has you weight loss reached a plateau? This is the first and basic thing to chart, and the second is your calorie deficit. The calorie deficit is a very simple, fundamental concept - if you eat fewer calories than you burn though exercise each day, your body will need to burn fat to make up the difference. The calorie deficit is the difference between calories eaten in your food and calories burnt each day. The calories burnt each day includes, firstly, the calories needed to maintain your body at rest – your RMR. The Resting Metabolic Rate (RMR) is the energy needed for maintaining your metabolism when at rest - your body temperature, heart and circulation, breathing, digestion, etc., plus the energy needed for your normal activities such as getting to work etc. Your RMR is therefore you basic energy needs for your normal lifestyle without the extra exercise you may add to your program. The second part of your calories burnt is the extra calories expended through various exercises such as a walk, jog, run, aerobics, gym workout, etc. There are numerous ways of estimating your RMR and your calories burnt through exercise. Your weight loss program should calculate your daily calorie deficit for you, from the data you enter for calories eaten, your RMR and your daily exercise. The best way to plot your calorie deficit is as a percentage of your RMR, and normally you should aim for a calorie deficit of about 10-20% of your RMR.
Looking at the diagram above you can see a simple chart. It should show your weight, your weight target each day, and your calorie deficit. Obviously you aim to keep losing weight at close to the rate you set as a target. If your weight loss plateaus your will need to eat less, exercise more, or change your diet to get the loss going again. The best approach is to change both your diet and exercise program. Often your chart will show you what works, what doesn’t work and what has stopped working. It will show you how much of a deficit you need and when you need to make adjustments. But remember it is only a guide and it is not precise, but it is certainly useful especially when charted with your daily weight and target. Also remember that you will not lose weight straight away as it takes time to burnt fat, and there is water retention and other issues such as muscle versus fat etc. You need to look at the chart over one or two weeks, perhaps longer to be able to work this out. But it is a fundamental thing to include in your chart.
Why are Adjustments Required?
Many people do not realize that various things change while dieting and there is a lot of information about this. Briefly – The energy burnt through exercise depends on vigour. But it also depends on your weight. A large person weighing 300 lbs or 150 kg will burnt more energy walking 5 km an hour, than a person weighing 120 lbs or 75 kg. There is also a number of well know responses to dieting that may slow or stop your weight loss. Your body has inbuilt responses to dieting and starvation – what a pain!. Many people on diets become lethargic and may rest more, without knowing it. You may be less inclined to exercise. Your body may slow its metabolic rate to compensate for the lower food intake. Others on diets talk about plateaus being caused by having fixed portions for each meal throughout the day. You may need to vary your food intake at each meal to trick the body into not doing this. Varying the amount you eat and exercise each day may keep your weight going down. Whatever happens during your program, it is important to be able to see the changes in your progress and to adjust your program accordingly.
So stay on Track! Use a Chart to Monitor Your Weight Loss! Choose an online tool or software package that provides a diary and a chart that includes your daily weight, weight target and calorie deficit.
Use a Chart to Track and Adjust Your Weight Loss Program
Posted on February 11th, 2009
There’s nothing like a chart to show you how your weight loss program is progressing. It is surprising that many popular software and online programs do not include charts. Those that do, only have basic charts that display your weight each day, or your calorie intake or your calories burnt each day, but only one at a time. What you need is a chart that gives you an instant picture for how you are going, and when you need to make adjustments.
What do you need to chart?
There are lots of options - your weight, calorie intake, calories burnt, exercise activity, food eaten, BMI, etc. You don’t want it to be too complicated. So what are the essential things to include?
I suggest you need to plot your daily weight, weight target and your calorie deficit.
You need a diary in which you enter your daily weight. Your weight loss program should calculate your weight loss target for each day. Let’s say you set a weight loss target of 2 pounds or 1 kilogram per week. The tool you use should work out your daily target for you. You can then plot your daily weight and weight loss target on the same chart. Are you on track? Are you losing weight too quickly or slowly? Has you weight loss reached a plateau? This is the first and basic thing to chart, and the second is your calorie deficit. The calorie deficit is a very simple, fundamental concept - if you eat fewer calories than you burn though exercise each day, your body will need to burn fat to make up the difference. The calorie deficit is the difference between calories eaten in your food and calories burnt each day. The calories burnt each day includes, firstly, the calories needed to maintain your body at rest – your RMR. The Resting Metabolic Rate (RMR) is the energy needed for maintaining your metabolism when at rest - your body temperature, heart and circulation, breathing, digestion, etc., plus the energy needed for your normal activities such as getting to work etc. Your RMR is therefore you basic energy needs for your normal lifestyle without the extra exercise you may add to your program. The second part of your calories burnt is the extra calories expended through various exercises such as a walk, jog, run, aerobics, gym workout, etc. There are numerous ways of estimating your RMR and your calories burnt through exercise. Your weight loss program should calculate your daily calorie deficit for you, from the data you enter for calories eaten, your RMR and your daily exercise. The best way to plot your calorie deficit is as a percentage of your RMR, and normally you should aim for a calorie deficit of about 10-20% of your RMR.
Looking at the diagram above you can see a simple chart. It should show your weight, your weight target each day, and your calorie deficit. Obviously you aim to keep losing weight at close to the rate you set as a target. If your weight loss plateaus your will need to eat less, exercise more, or change your diet to get the loss going again. The best approach is to change both your diet and exercise program. Often your chart will show you what works, what doesn’t work and what has stopped working. It will show you how much of a deficit you need and when you need to make adjustments. But remember it is only a guide and it is not precise, but it is certainly useful especially when charted with your daily weight and target. Also remember that you will not lose weight straight away as it takes time to burnt fat, and there is water retention and other issues such as muscle versus fat etc. You need to look at the chart over one or two weeks, perhaps longer to be able to work this out. But it is a fundamental thing to include in your chart.
Why are Adjustments Required?
Many people do not realize that various things change while dieting and there is a lot of information about this. Briefly – The energy burnt through exercise depends on vigour. But it also depends on your weight. A large person weighing 300 lbs or 150 kg will burnt more energy walking 5 km an hour, than a person weighing 120 lbs or 75 kg. There is also a number of well know responses to dieting that may slow or stop your weight loss. Your body has inbuilt responses to dieting and starvation – what a pain!. Many people on diets become lethargic and may rest more, without knowing it. You may be less inclined to exercise. Your body may slow its metabolic rate to compensate for the lower food intake. Others on diets talk about plateaus being caused by having fixed portions for each meal throughout the day. You may need to vary your food intake at each meal to trick the body into not doing this. Varying the amount you eat and exercise each day may keep your weight going down. Whatever happens during your program, it is important to be able to see the changes in your progress and to adjust your program accordingly.
So stay on Track! Use a Chart to Monitor Your Weight Loss! Choose an online tool or software package that provides a diary and a chart that includes your daily weight, weight target and calorie deficit.
Create a video blog…instantly.
What is Obesity and What are the Health Risks of Obesity?
Posted on February 11th, 2009
Q: Why should obesity taken seriously?
A: Obese individuals have a 50 to 100% increased risk of death from all causes as compared to normal-weight individuals. 5
Q: What is the difference between being overweight and obese?
A: The CDC defines overweight as referring to increased body weight in relation to height as determined by comparison to a standard height/weight chart. 1 People who are considered overweight have not reached a high enough weight to qualify as being obese. As a rule of thumb, the medical community usually considers someone to be overweight rather than obese if their weight is 10% higher than normal as definied by height/weight charts.
Defining Overweight and Obesity
Overweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems.
Definitions for Adults
For adults, overweight and obesity ranges are determined by using weight and height to calculate a number called the “body mass index” (BMI). BMI is used because, for most people, it correlates with their amount of body fat.
An adult who has a BMI between 25 and 29.9 is considered overweight.
An adult who has a BMI of 30 or higher is considered obese.
See the following table for an example.
HeightWeight RangeBMIConsidered
5’ 9”
124 lbs or less
Below 18.5
Underweight
125 lbs to 168 lbs
18.5 to 24.9
Healthy weight
169 lbs to 202 lbs
25.0 to 29.9
Overweight
203 lbs or more
30 or higher
Obese
It is important to remember that although BMI correlates with the amount of body fat, BMI does not directly measure body fat. As a result, some people, such as athletes, may have a BMI that identifies them as overweight even though they do not have excess body fat. For more information about BMI, visit Body Mass Index.
Other methods of estimating body fat and body fat distribution include measurements of skinfold thickness and waist circumference, calculation of waist-to-hip circumference ratios, and techniques such as ultrasound, computed tomography, and magnetic resonance imaging (MRI).
Definitions for Children and Teens
For children and teens, BMI ranges above a normal weight have different labels (at risk of overweight and overweight). Additionally, BMI ranges for children and teens are defined so that they take into account normal differences in body fat between boys and girls and differences in body fat at various ages. For more information about BMI for children and teens (also called BMI-for-age), visit BMI for Children and Teens.
Health Risks Associated with Obesity
Research has shown that as weight increases to reach the levels referred to as “overweight” and “obesity,”* the risks for the following conditions also increases:1
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Gynecological problems (abnormal menses, infertility)
The health risks of obesity are serious and even life-threatening. Heart disease, for example, is the number one cause of death in America and can be directly linked to obesity.
I wrote this article to make us all aware of what Obesity is and the risks involved with being overweight. I’m promoting a weightloss business and would love for everyone to take a very close look at this new weightloss technology! Any comments would really be appreciated! www.easyweightloss.ws
By: Leslie Boll
A: According to the Centers for Disease Control, obesity is defined as “the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass.” 1 A more commonly-known definition of obesity is that of an individual’s weight being 30% or more above what is considered normal as defined by a standardly-accepted height/weight chart (e.g. The National Center for Health Statistics or Metropolitan Life Insurance Company). Overweight and obesity are also commonly determined by calculating an individual’s body mass index.
Healthy Body Weight
Posted on February 11th, 2009
According to a survey conducted by Harvard School of Public Health, 3/4 of the participants in US rated Obesity as a serious public health issue. The high frequency of diet related ads shown on TV, publication, and internet served to validate this alarming health trend. But according to another survey conducted within 1 year, less than 10% of the respondents admitted they are overweight. Which the lead to the question, how to define healthy body weight?
It is difficult to come up with a one size fit all definition that applies to everyone due to genetics factors and personal habit. For instance, muscle has a higher density factor than fat, thus athletes tend to weight more. But there are some measurable indexes we can leverage as reference point to body weight. One of them is the amount of weight gained since mid-twenties. For majority of people, metabolism started to slow down during mid to late twenties, which implies we might be absorbing more calories than we are used to. Studies have indicated the amount of weight put on since mid-twenties have proportional effect on the chances of developing heart attack, stroke, diabetes, arthritis, gallstones, snoring, and sleeping disorder.
Another metric often use by the medical community to gauge healthy weight is BMI (Body Mass Index). Since tall people tend to weight more due to mass associated with longer bones and surrounding tissue. This ratio factor an individual’s height into the equation. The equation is defined as follows: weight / (height * height) * 703. The unit of weight is lbs, which the unit of height is inches. If I applied this equation using my weight (170lbs) and height (5′10″ = 70 inches), will yield a BMI of 24.39 (170/(70*70)*703. This site http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm provides a simple to use BMI calculator. Below is a breakdown of the obesity level base on the BMI score.
Recommended BMI Chart
Underweight BMI less than 18.5
Ideal BMI 18.5-25
Overweight BMI 25-30
Obese - should lose weight BMI 30-40
Very obese - lose weight now BMI greater than 40
Finally, one last index to gauge healthy body weight is to measure the amount of fat tissue around the waist. Research has indicated that abdominal fat is more of a health hazard then fat accumulated in other area of the body. This type of fat has directed relation with the development of cardiovascular problem.